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Toxic Positivity in Psychology: How to Avoid the Positivity Trap

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positivepsychology.com
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download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Let’s begin with what toxic positivity is not.

Toxic positivity is not genuine encouragement at the right time. Toxic positivity is maintaining that one should have a positive mindset and exude only positive emotions and thoughts at all times, particularly when things are difficult.

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