Jessamyn Stanley parting feelings mindfulness Jessamyn Stanley

Too Much on Your Mind? This 10-Minute Meditation Will Help You Work Through It

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yogajournal.com

Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there.

Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after.

See also Tap into Your Authentic Voice with this Sequence From Jessamyn StanleyThis video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice.

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