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To The Depressed Person Who Feels Guilty Because Your Life Got Better

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Have you ever experienced that moment where after a long period of turmoil, it finally happened… things got better? All the days where your strife was contributing to severe bouts of depression, anxiety, and flare-ups were all worth it because you made it to the other side?

It’s such a surreal feeling. For the first time, you can actually see the light at the end of the tunnel, and you expected yourself to be excited and relieved but instead, you’re not.

The closer you get to your “happily ever after,” or things just being OK, the guiltier you feel. A few weeks ago, I was having a conversation with a friend who is studying psychology.

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