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Tips for When Pandemic Anxiety Is Out of Control

themighty.com

Here we are … almost one year later and we are still living the same “lifestyle” that we thought we only had to hold up for two weeks.

I remember being overwhelmed about “two weeks!?!”  Little did I and everyone know that the COVID-19 virus would change our lives in so many ways.

As an anxious person, mom and psychologist, this virus has taken my anxiety and caused it to skyrocket. So many things to feel anxious about: Homeschooling Virtual learning Staying healthy My children’s emotional well-being My children’s academic well-being My children’s physical well-being Maintaining a balance between work and family – is there a balance?

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