I’ve mentioned on my YouTube channel that I feel best when I am mostly eating whole foods like fruits and vegetables, while avoiding grains, starches, legumes/beans and processed foods.
I am not impeccable in my eating. There are times I have been — eating squeaky clean and carefully monitoring exactly what and how much of what ingredient went in my system.
That is how I know what seems to work best for my system — which things make me feel worse and what I can indulge in. I understand that even talking about these options carries a great deal of privilege.
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