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Tips for Cold-Weather Running, According to a Personal Trainer

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Welcome to the off-season! With fall races behind us and spring races on the distant horizon, for most of us, cold-weather running can be easygoing, unstructured, and fun.

However, there’s no way around it: Winter can be a challenge for doing anything outdoors, and if you don’t have your routine locked down, the cold weather can easily turn a fun run into a nightmare.

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