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Thought Records in CBT: 7 Examples and Templates

feelings positive negative
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positivepsychology.com
positivepsychology.compositivepsychology.com:

download these three Positive CBT Exercises for free. These science-based exercises will provide you with detailed insights into Positive CBT and give you the tools to apply it in your therapy or coaching.This article contains:Unlike some forms of psychoanalysis, Cognitive Behavioral Therapy does not focus on the past.

Instead, while acknowledging the importance of earlier experiences, CBT recognizes that our current thinking shapes how events are perceived (Wilding, 2015).Perceptions are often more crucial than actual events.CBT addresses our current irrational, illogical, and incorrect thinking.

It offers a well-researched and widely validated tool for treating anxiety, stress, and many other mental health issues (Widnall, Price,.

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