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This Peloton Instructor Stopping Her Class Early Is Actually a Fantastic Mental Health Lesson

“Listen to your body.” It’s a phrase that is commonplace in self-help literature, therapy circles and eating disorder recovery discourse.

But how often do we really put it into practice? How often do we give ourselves “permission” to truly listen to what our bodies are telling us?If you are at all familiar with the Peloton universe, you have probably heard of Jess Sims.

Jess Sims is known for coaching some of the most difficult classes Peloton has to offer — on the bike, treadmill and mat. And despite how hard her classes are, she makes it look effortless.

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