liking life feelings

This 10 Minute Self-Care Exercise Will Change Your Life

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positivelypositive.com

You could feel discharged, energized, open, and centered with very little effort? And it would also be fun?This ten-minute exercise I am talking about has its origins in Qigong.

And it’s not even the real qigong practice, only a warm-up for it.I will post a video of it below, but here is the deal: you have to actually go through it, not just watch it to feel the effects.Imagine your nerves being like wires in a machine.

What happens to your machine if you keep it running without end? Yes, that’s right, it starts overheating and as a result malfunctioning.Our brains and bodies are like that too.

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