Tom Myers liking parting feelings Tom Myers

This 1-Minute Fascial Release Technique Will Change Your Perspective on Stretching

Reading now: 486
yogajournal.com

Try this simple experiment to see how working with, or stretching, one part of your body can make a difference in other parts of your body through fascial connections.

When you activate one part of a fascial line, like the one that runs along the bottom of your feet and up the back of your legs to your sacrum, you can feel a release or change on the other end of the line.

Sometimes those changes are the result of physical release and sometimes they are the result of greater awareness and neurological change.

Read more on yogajournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA