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Thinking too much
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nopanic.org.ukThinking is part of everyday life. Most of the time we don’t pay much attention to it, we just do it. But what happens when we think too much?
How do we know when we are thinking too much?Well a clue is; If you are thinking the same thing over and over again (rumination) or if questions are persistently rolling around in your mind and you are not coming up with any answers or if you repeatedly put yourself down and concentrate on your failings and mistakes, you are thinking too much.Research has proven that thinking in these ways can lead to depression and bring on anxiety. “Why me?”, “Why do I have problems other people don’t have?”, “Why do I feel so bad?”, “Why am I always ill?”, “Why can’t I get better?” “I am a terrible person”, “I
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