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These Are the 45 Most Important Minutes of Your Day

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 Show me where I could have been more effective today.• Show me where I could have been more conscious today.• Show me where I could have been a better (fill in your profession—manager, teacher, etc.) today.• Show me where I could have been more loving today.• Show me where I could have been more assertive today.• Show me where I could have been more (fill in any characteristic) today.As you sit calmly in a state of quiet receptivity, you’ll see that a number of events from the day will come to mind.

Just observe them without any kind of judgment or self-criticism. When no more events come to mind, take each incident and replay it in your mind the way you would have preferred to have done it had you been more conscious and intentional.

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