affirming statements to self-soothe. She posted the video of her daughter saying positive affirmations, and now it’s gone viral!
After Brilee accidentally closed her tiny fingers in a door, she started crying from the pain (understandably so!) ADVERTISEMENT Shelbee encouraged her daughter to take a few deep breaths to calm down during the ordeal.
After she’d relaxed a bit, the mom asked her to repeat a few healing mantras. She said: “I’m okay, I’m strong, I’m beautiful, I’m loved, I’m worthy.”It’s incredible how much calmer Brilee seems after repeating her mom’s wise words!
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