people life Provident

Therapy Isn't Always the Answer (and That's OK)

Reading now: 637
themighty.com

Last week I was having a conversation with someone and asked how they were able to get to the point of not letting something bother them.

They said, “Lots of therapy.” Initially, I nodded and agreed, because I have been in therapy for a long time and I know firsthand that for me it has been a game changer.

Then, all of a sudden, I had this thought bubble pop up in my head: “How come with all of the therapy I’ve had, I’m still struggling with this?” A wave of shame washed over me and I instantly began questioning if there’s something wrong with me.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA