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Therapists Talk About 10 Healthy Ways to Cope With Anger Issues

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Do you ever find yourself lashing out in sudden or uncontrollable anger sometimes? Perhaps you know a coworker or a family member that has issues dealing with anger?

We’re not talking about simple “tantrums” that may occur because of some type of annoyance. We’re referring to explosive, all-out, scary anger that can leave people confused about why you reacted the way you did.

If you’ve experienced this type of anger, you aren’t alone. Close to 9 percent of Americans (almost 22 million people) have had some uncontrollable moments of anger.

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