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Robert Taibbi people positive emotions anger Robert Taibbi

Therapists Reveal 8 Ways To Regulate Anger And Solve Problems

Robert Taibbi people positive emotions anger
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powerofpositivity.com
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You’ve admitted that you’re angry – not it’s time to calm down. According to prolific author, licensed clinical social worker, and therapy trainer Robert Taibbi, this is an essential step in emotional regulation.Do whatever you need to do that helps you calm down.

If you need to leave the room for a few minutes, do so. It might be a good idea to get active, as studies indicate that exercise can have a positive effect on anger.

Regardless, what you do to bring yourself to reality is up to you. You can:Do note that if you significantly struggle with emotional regulation and can’t quite seem to get a handle on your emotions, you may want to speak to a doctor or relevant mental health professional.

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