Ellen Hendriksen people personality feelings Ellen Hendriksen

Therapists Explain How to Say No Without Hurting Someone’s Feelings

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Some people say yes because they feel guilty when they tell a person no. As psychologist Ellen Hendriksen, Ph.D., says, “…guilt is an emotion reserved for when you do something wrong.”There is nothing wrong with telling a person no.

It will help if you let go of any guilty feelings or any fear of disappointment. Put yourself first or else you may end up stressed out because you are doing things you really don’t want to do.Telling people no or disagreeing with them sometimes is essential to your mental health.

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