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Therapists Explain 5 Ways to Recover from a Traumatic Experience

Farris Tuma people life stress emotions
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powerofpositivity.com
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Many people live through a traumatic experience but escape relatively unscathed over time. However, others develop mental health conditions like anxiety, depression, or post-traumatic stress disorder (PTSD) as a result.

You might connect PTSD with soldiers returning from war. And that can be the case. But some people develop the condition from being the victim of a violent crime, witnessing an accident, or even the loss of a loved one.

We will delve into several of the reasons why people develop PTSD. “There are real neurobiological consequences of trauma that are associated with PTSD,” said Dr.

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