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Therapist Explains 16 Ways to Beat Family Claustrophobia

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Claustrophobia is an anxiety condition that makes you feel as if you are smothering from being in close quarters. Family claustrophobia can develop when you have too much togetherness.

The recent shelter in place orders has affected people negatively. Many families only have a few hours together in the evenings, and they long for more time with their loved ones.

However, too much of a good thing is just too much. If you’re struggling with having too much togetherness, then here are a few tips to ensure that you don’t feel smothered by your loved ones.

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