Alan Robarge liking life feelings Alan Robarge

The Truth Is, You’re Not A Self-Improvement Project

thoughtcatalog.com

Love Yourself — There’s Nothing Wrong with You” stood out. I clicked it. I saw that it was made by therapist and relationship coach, Alan Robarge.

What I would hear next would truly shift everything about how I view myself and self-improvement.With absolute accuracy, Alan proceeded to describe the exact process that I went through with my own shame spiral and exactly how to transcend it.Alan started off by saying, “You follow the healing path based upon your suffering, it gives you direction and insight, and you go on a journey.” This is the process I described at the beginning of this article, the high you feel from the positive results of healing.He then went on to describe a shame spiral as, “Now I’m in the rabbit hole and looking for.

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