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The Truth About the Girl With Anxiety and Depression Who 'Has It All Together'

people life feelings mindfulness
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themighty.com
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Depression. Anxiety. I’ve typed and deleted those words 10 times in the last minute. I don’t want to write about that, but I feel pulled to do so.

I hate the shame I feel as I type this. I hate the way my mind tells me I am broken because I struggle. The perfectionist inside doesn’t want anyone to know that some days I just want to stay in bed and hide.

My ego doesn’t want people to know that sometimes I can’t catch my breath because the buzzing inside my head and throughout my body is too much.

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