Another new year has passed, and on the mental health sites I follow, most of them suggest resolutions for self-care. One of these is to talk about your mental health and your feelings more.
I always feel slightly triggered when I see this, because I know that this resolution would actually be dangerous to my mental health.
A lot of people with borderline personality disorder (BPD) find it hard to talk about their feelings, and a resolution like this would be a positive step for those people.
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