If you’ve ever been to the supplements section of a grocery store, you’ve likely been overwhelmed by the shelves of options to choose from (who knew there could be so many brands carrying Vitamin C tablets!).
Even as someone who devours health and wellness content daily and spends time researching the difference between one green drink brand and another, I’m often confused by the amount of information and products out there.
But supplements are merely an aid to a well-balanced diet. Food is our #1 source of the vitamins and minerals we need on a daily basis.Read more on theeverygirl.com