people feelings stress

The Subtle Signs of Stress and Burnout That You Need to Know

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themighty.com

Stressed people are portrayed in movies as those working long hours, those having demanding jobs or juggling work and study.

In reality, stress can occur simply because of the mental load that someone is subjected to. Stress and burnout happen when you fill your plate with so many things, and forget about yourself.

Lots of people talk about self-care as a way to cope with stress, but self-care is not about taking a shower or just reading a book alone or anything to relax.

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