people personality anger

The Secret to Dealing with Anger (Even When You’re Angry)

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National Library of Medicine, anger is a response that originates in your sympathetic nervous system?Dealing with anger is never easy, but many people think rage is all tied to being mad.

When you’re upset, it doesn’t always mean that you’re ready to throw punches with someone. Instead, it can motivate you to make changes that help you stand up and advocate for yourself.

However, the anger that creates problems in life is the one that can damage your physical health or put an end to meaningful relationships.

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