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The 'Secret Sauce' to Setting Boundaries in Relationships

liking personality friends relationship
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themighty.com
themighty.comthemighty.com:

What does it mean to “set boundaries” in one’s personal relationships? To me, it means not being a doormat; it means standing up for myself.

It means facing conflict with integrity rather than shrinking from it out of fear. But how, exactly, are personal boundaries set?

Are there some magic words you incant to assert them? Or is the “secret sauce” something nonverbal? I’m still learning. There are times when words do the trick.

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