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The Role Of Melatonin: Stay Healthy And Young With Right Sleeping Habits

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“Health is paramount. No matter how busy you are, you have to take care of yourself.”You probably heard that phrase many times.

Chances are it never stuck to you.Even with increasing dialogue on healthcare, people still have a hard time caring for their physical and mental well-being.The root of the problem is, most commonly, sleep.

If you don’t sleep well, you can’t function well during the day. Thus, your productivity drops, and your potential soon dissipates.

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