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The Reverse Engineer Technique to Master Productivity

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(This article was reviewed by the licensed clinical psychologist Fouad Monzer)Do you ever find yourself falling victim to procrastination, fighting the seduction of an enticing Netflix series, or succumb to the endless scroll of social media?

We’ve all been there. In our quest to conquer these productivity killers, we can take a lesson from the brain’s mighty motivator: dopamine.

Whether you’re postponing cleaning your room, working out, or any other task you wish to accomplish, your dopamine levels have something to do with that procrastination.In this article, we’ll delve into the role of dopamine, uncover its secrets, and explore how we can reverse engineer it to help us overcome procrastination and achieve peak productivity in our daily lives.To embark on this journey towards increasing our productivity, let’s first understand dopamine.

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