feelings pleasure action TikTok Netflix

The Reverse Engineer Technique to Master Productivity

Reading now: 889
www.pickthebrain.com

(This article was reviewed by the licensed clinical psychologist Fouad Monzer)Do you ever find yourself falling victim to procrastination, fighting the seduction of an enticing Netflix series, or succumb to the endless scroll of social media?

We’ve all been there. In our quest to conquer these productivity killers, we can take a lesson from the brain’s mighty motivator: dopamine.

Whether you’re postponing cleaning your room, working out, or any other task you wish to accomplish, your dopamine levels have something to do with that procrastination.In this article, we’ll delve into the role of dopamine, uncover its secrets, and explore how we can reverse engineer it to help us overcome procrastination and achieve peak productivity in our daily lives.To embark on this journey towards increasing our productivity, let’s first understand dopamine.

Read more on pickthebrain.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA