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The Psychology of Habit Formation (And How to Hack it)

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true power of habits.Our habits play a vital role in our life. From our daily routine to the rate of success, our habits determine the outcomes for the most part.

Unfortunately, we tend to believe that we’re in control of our habits despite it being the other way around. This is why it is very important to know how habits form.

The process is called the habit loop. It has three main components that work together for habit formation: the cue, the routine, and the reward.The cue is a trigger that encourages the following behavior.

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