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The Power of Unlearning

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www.psychologytoday.com
psychologytoday.compsychologytoday.com:

I've written about therapy before: its impact, its reach, and its benefits. And, though I might need many more blog posts to fully explain how beneficial this process is, one reason behind its success and ability for change is how it forces us to unlearn.

Unlearning is the process through which we breakdown the origins of our thoughts, attitudes, behaviors, feelings, and biases.

It's asking ourselves:  These are not easy questions to ask ourselves but are important if we want to build a more authentic pathway towards our inner world.

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