boundaries look different to everyone, and it’s important to think about what you need to say “no” to before you try to force yourself to do it all the time.
This can prompt you to have a conversation with yourself about your priorities, what you want and what you know you don’t want.Everyone has different anxiety triggers, but a common theme of a lot of people with anxiety is the fear of not being good enough or not being worthy — this can also be present in those with depression.Learning to say “no” to others can be a lesson and a constant reminder that your time and effort are valuable, and that you’re worthy of determining your own priorities and putting your own needs first.Another common anxiety trigger is not knowing what to expect,.
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