The Numerous Benefits of Cold Water Exposure

I haven’t always been a wheelchair user. For the first seven years of my illness, I was still mobile, though it was a real struggle at times. During this time, my condition was completely invisible to others, including my employers, colleagues, flatmates, lovers, friends and family. It was such a struggle trying to keep up with working part-time, and even the reduced hours left me comatose in the evenings and having to use the weekends to recover before getting back on the treadmill. I had no energy left to enjoy life and became depressed. Going out and about, since people could not see how fragile I was, they could never have known to offer me a seat, to not rush me at the till, to not expect me to hold open the door for them, and not to bustle past me, knocking me out of the way. It was so isolating, being so vulnerable with no understanding or kindness from the world around me. At the time, I was still without a formal diagnosis and so would not have been able to explain what was wrong with me either, as I did not know.

Hi, I’m Rebeka, a mother of two teenagers born with congenital heart and airway disease. I’m also a board certified patient advocate who supports young people living with chronic illness. We work together to navigate the expanse of the health system, weather speed bumps and setbacks, and celebrate victories no matter how small.

at-home workouts and gym rats, for weight training, Pilates, dance cardio, for quickie 10-minute to hour-long sessions, you name it. While some will set you back a few bucks, others won’t cost you a thing.

strength training, cardio, recovery, etc. Sunday through Saturday? It goes without saying that varies from person to person, but as a general rule of thumb, there are a few basic components that strike the right balance for a well-rounded weekly workout routine. We asked fitness trainer Gabrielle Bolin to do the heavy lifting (pun intended) for us and create a week’s worth of sweat that will help you feel toned (ICYMI, we’re flipping the script on any outdated connotations of “getting toned” and reclaiming it to mean feeling strong and confident in your body, not a certain ab count or pants size).

and , employers are facing a new ethical dilemma: Should they pay candidates who interview? might involve more respect and compensation for future employees, and give them a taste of how they will or won’t be treated in their new position. Experts, candidates and employers weigh in on whether businesses should pay their interviewees.On March 7, 2022, Paul Taylor, the former executive director at FoodShare Toronto, : “Preparing for an [sic] job interview is labour, and candidates may even have to take time off work to attend an interview.

or , have children or want control over what and how your possessions are distributed after your death. Even if you’re not married or a parent and pretty sure that no one will fight over your collection of Star Trek figurines, having an estate plan in place is still a good idea. It is your chance to make your final wishes known in absolute terms. It’s also a way to help your family through a sad and stressful time by not adding to their burden. Creating an estate plan sounds daunting but it doesn’t have to be.

? It’s simple, I tell them: I sent an email.I don’t have any special connections. There is no big secret to my success. I’m just really good at finding the right email addresses and . By sending an email, you could , just like I have.

Negativity holds power. But we think it’s bad by it’s very nature. What if — for a second — we thought about negative thoughts as a sort of subconscious way of protecting us? I’ve decided I’m going to start calling my negative thinking side Debby Downer. It kind of gives me a chuckle and could spark me into remembering to twist my thoughts into something more positive. My positive and strong side is now called Resilient Rachael. I discovered this before 7 am this morning as I laid in bed.

If you or your primary health care provider suspect a diagnosis of ulcerative colitis (UC) or another gastrointestinal disorder, chances are your next step will be to see a gastroenterologist (GI), a doctor who specializes in disorders of the digestive system. It may feel intimidating or nerve-wracking to see a specialist or a new doctor of any kind, but proper preparation can help set you up for success during your appointment. Here are a few tips to prepare for your first GI appointment. 

God willing, you will be gifted another decade or more of life experience.But even if you aren’t, the core principle of this article remains relevant:As you age, you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know this already though, right?Yet today, just like the majority of us, you are distracted by almost everything else.You give too much of your time to meaningless time-wasters.You take your important relationships for granted.You get to work skeptically with inner resistance.And you let needless stress get the best of you.Why?Because you’re human, and human beings are imperfect creatures that make daily misjudgments.

One Tree Hill and Chicago P.D., becoming a professional multihyphenate along the way. The women are activists, entrepreneurs and advisers—and growing names in the angel-investing scene. And people have discounted their expertise and experience every step of the way.“Especially as an actor, I’m accustomed to being underestimated, and I find it to be incredibly humorous,” Bush says, a wry smirk tugging at her lips.

Blue Cross Blue Shield (BCBS) is a federation of 36 independent health insurance companies operating across the United States. Each state may have its own Blue Cross Blue Shield company that offers insurance plans and covers behavioral health services.

“It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.” ~Lori Deschene

We all want to raise smart, successful, and happy children. Of course, to achieve this, there are many traits you need to encourage in your children and one of those is a healthy sense of competition.No one wants to raise a sore loser, and you surely do not want to raise someone who is obnoxiously competitive. However, we still want our kids to be competitive because this will ultimately make them more motivated and hell-bent on achieving their goals.

Once upon a time, it was pretty ‘normal’ for parents to use yelling as a primary form of discipline. I know I grew up being yelled at and so did my parents, but thanks to a lot of new research and academic study, we now realize that yelling is a pretty terrible option for raising children.Some studies have compared the effects of yelling to the effects of corporal punishment. Based on the research, children who are yelled at on a regular tend to be more anxious, and aggressive and struggle with academia.

Narcissists are individuals who have a callous disregard for others, a grandiose sense of self, and a major lack of empathy. Due to these traits, the people who get close to them often have to deal with a variety of abuse, and that is especially true for their children.Children who grew up with a narcissistic parent tend to experience the world differently. You see, through dealing with the narcissist at a young age, the child of a narcissist is often shaped by their parent’s behaviors.

As a lover of all things health and wellness, I’m no stranger to the many smoothie concoctions the internet swears will change your life. What I am a stranger to, however, is California-based organic grocery store Erewhon and their celebrity-inspired beverages. Some of their most recent smoothie collabs include the Tinx Smoothie, Marianna Hewitt’s Coconut Cloud Smoothie, Kourtney Kardashian’s Poosh Potion Detox Smoothie, and Hailey Bieber’s Strawberry Glaze Skin Smoothie.

yoga and meditation pro couldn’t be further from the truth (a hard pill to swallow, considering I’m a wellness writer and a native of the land of green juice, healers, and crystals, AKA LA). Sure, I can do Pilates in my sleep and I’ve got my shut-eye schedule down to a science (humble brag), but when it comes to practicing poses and getting my mind to quietly sit still for minutes at a time, I’ve got my work cut out for me. So when I first heard about a sound bath, I took it as a challenge to up my yoga and meditation game.

If you or someone you know is struggling with addiction, the decision to go to rehab can be a difficult one. There are many things to consider, including the cost, the length of stay, and whether or not it will actually be effective. But what about the benefits of going to rehab? Is it worth it? Absolutely. Here are just a few of the reasons why: 

February 9, 2023The nationwide Adderall shortage is now five months old, and it’s reportedly growing more dire by the day. ADHD stimulant medications, in general, are in short supply or impossible to find across the nation, according to the 470 ADDitude readers who answered a recent poll question.