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The Number That Can Trigger a Depressive Episode

Have you ever stopped to notice how numbers define our lives? Some examples: Grades Bank account balance Credit score Likes on a social media post Facebook friends Blood pressure Weight And with COVID-19, temperature.

Those are just a few examples. But have you ever gotten depressed over a number? I have thought about this a lot throughout my life.

If you have read much of my blog at all, or if you know me in person, it’s apparent I am extremely overweight. My number phobia probably started in elementary school when they weighed every student.

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