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The 'Naked Truths' That Helped Me Recover From Mental Illness When I Didn't Want To

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As a speaker who shares her story of mental illness and recovery, I’m often asked what helped me most when I didn’t want help.

What benefited me most when I was struggling and pushing people (and their assistance) away? I call them the “Crazy Naked Truths” (CNT).

CNT are principles healthcare providers, savvy friends and my parents, in particular, embodied. They are strategies they utilized which facilitated my wellness journey.

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