liking life feelings

The Most Effective and Simple Way to Come Back to Your Centre

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Regulated Nervous System feels like.It’s the ability to reset ourselves (with good sleep), ground (to our present moment experience in the body), connect (to our needs), feel (the other through empathy), curiosity (be open beyond our own perspective), and the ability to let go (with laughter). In this article, I would like to share with you the number one thing we need to cultivate to practice a ‘regulated’ state.It’s normal that we lose our center.

That’s just life. It’s like being on a slackline. As soon as you put your foot on it, it wobbles. To expect it not to is just silly.Life is intense.

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