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The Moment I Realized Therapists Are Human Too

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When COVID-19 first spread around the world, I never expected it would impact the quality of therapy I receive. Unfortunately, though, the pandemic indirectly led to the breakup of my relationship with a therapist — and reminded me that above all else, therapists are human too.

A few months into COVID-19, I was part of a virtual mental health treatment program. I spent hours each day attending therapy groups, doing therapy homework and meeting with my program-assigned therapist.

My therapist and I had a seemingly strong therapeutic relationship — she was firm but understandable and held me accountable for my actions.

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