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The Key to Contentment: How to Find Peace and Acceptance, Even When Everything Sucks

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This means instead of wallowing when things go bad, we look for the good in them, and the opportunities for growth.We had a discussion in a yoga class about the concept of santosha that I remember well.

We talked at length about the role of acceptance in practicing contentment and finding acceptance even when things are not perfect, and how difficult that can be.For example, I have a disabling back condition and have been in some level of non-stop pain every single day since 1981.

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