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The Key to Contentment: How to Find Peace and Acceptance, Even When Everything Sucks


This means instead of wallowing when things go bad, we look for the good in them, and the opportunities for growth.We had a discussion in a yoga class about the concept of santosha that I remember well.

We talked at length about the role of acceptance in practicing contentment and finding acceptance even when things are not perfect, and how difficult that can be.For example, I have a disabling back condition and have been in some level of non-stop pain every single day since 1981.

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