The human body is a complex of many processes going on simultaneously. With so much going on, the body needs a steady supply of energy to sustain this activity.
This required energy is in the form of minerals, vitamins, and many other nutrients which are essential for the body. Now, ideally, all of these requirements should be fulfilled by food but due to many reasons, our body may experience a deficiency of one or more essential nutrients.
To cover this deficiency, supplements are taken that ensure the smooth functioning of the body. These dietary supplements can in no way substitute healthy food as their function is only to fill any gaps left behind in the required essentials.Read more on curiousmindmagazine.com