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The Internet Is Raving About the 75 Hard Challenge, So Is It As Effective as It Seems?

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theeverygirl.com

3-2-8 method or Wall Pilates) and challenges (think: plank, dragon flag, barbell), but it has yet to test more than just our fitness prowess—that is unless you’ve taken part in the #75Hard challenge.

Yes, it sounds vague and intimidating, but enough to leave you wanting more. So, what is 75 Hard? “If you’re looking for a new fitness program or challenge, this is not it,” says the program’s website.

Rather, it’s a “transformative mental toughness program” that combines fitness, nutrition, self-improvement, and physical and mental discipline.

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