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The Importance of Making Fitness a Part of Your Self-Care Routine

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invest in our health both mentally and physically.For me, salvation was in the way I pushed my body in training.

I’m not saying that you should become a professional athlete to be able to cope with the pandemic and other life challenges, but I am saying that fitness is a powerful way to heal and cope.Now, I’m not going to lie to you or myself and tell you that fitness came like second nature to me, because it didn’t and if it did, I’d have nothing to share with you.

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