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The importance of being open about mental health

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The acceptance and discussion of mental health has improved in recent years compared to decades ago. However, there is still room for improvement, and it’s crucial that we continue to strive towards having open and honest discussions about mental health.

Here are some of the reasons it is so important. Talking is the first step in getting help By talking about mental health, you can help someone to spot signs of issues and get help.

Many people keep things to themselves or compare their situation to others and assume they don’t have a mental health issue because their circumstances or symptoms differ.

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