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The Importance of Allowing Yourself to Grieve

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themighty.com
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Grief isn’t a map you follow; there are no set destinations you have to meet in order to heal in the right way. Grieving is different for every person who’s experienced loss.

It’s a deeply personal experience and one you should allow yourself to feel. In the wake of loss you’ll feel and have a spectrum of emotions and thoughts.

Feel all of it in its entirety. Some days are going to be unbearable and feel like you can’t survive them. Believe me, you can.

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