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The Healing Power Of Dance: How Dance Strengthens Our Mind, Body & Spirit

improve your mental health dance Fitness And Health dancing
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Do you love to dance? Do you like to move your body to express your innermost self? Dance can invigorate our mind, body, and spirit. Let’s take at the healing power of dance and why you need to get grooving.

As stress is increasingly becoming a normal part of our being, dancing can be the cure we are looking for. Dance is an intrinsic human quality that can also be found all across nature and the universe. From birds and animals displaying crude dance movements to attract a mate to the creation of a black hole, dance is present everywhere.

Perhaps this is why dance has been a part of human culture for tens of thousands of years as a ritual, as a source of consciousness and as a mode of healing. “Dance is so powerful because it is accessible

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