liking feelings positive

The Gremlins in My Head

It was only a year ago I noticed that I don’t look at myself in the mirror. I’ll check that my trouser length is OK, or look at my hair when I’m putting it up.

I will look at sections of my face when putting on eyeliner or eyeshadow for example. But I don’t take a look at me, to see how I look.

I must already know the answer. My mind never quiets, it’s always thinking-reviewing-judging. The negative thoughts bombard me consistently through the day, after every interaction, every decision, every minute event of the day.

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