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The Gratitude Journal: Prompts, PDFs and Worksheets

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positivepsychology.com
positivepsychology.compositivepsychology.com:

Regular expression of gratitude leads to increased feelings of happiness (Dickens, 2017), as well as reports of higher life satisfaction, meaningfulness, and productivity (Emmons & Crumpler, 2000).

In this post, we will explore the emotion ‘gratitude’ and ways of introducing the act of expressing gratitude into everyday life.

Since gratitude refers to the emotion of feeling grateful, or a “felt sense of wonder, thankfulness, and appreciation for life” (Emmons & Shelton, 2002, p.

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