Best Topics
all people life habits mindfulness
Today articles
Related Articles
More ...
people life habits mindfulness

The Four Cornerstones of Self-Improvement

people life habits mindfulness
Reading now: 458
powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

“Oh, God. Another ‘self-improvement’ article…” You’d be forgiven if these words come out of your mouth. Why? Because many – if not most – self-improvement articles proclaim to know “the way”: to more productivity, better performance, and happier life.

And what do we get in return? The same empty platitudes that seem aimed towards fulfilling a word count rather than instructing, guiding, and encouraging.

So, please be forewarned: if you seek the latest, “trendiest” self-help hack or shortcut, this article isn’t for you. On the other hand, if you’re looking for time-tested words of wisdom – along with a legitimate self-improvement framework – then you’ve come to the right place.

Read more on powerofpositivity.com
All news from powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

addicted2success.com
50%
935
34 Inspirational Jackie Chan Quotes to Motivate You
Jackie Chan is an actor, director, and martial artist who’s performed in more than 150 films. He’s known for doing his own stunts along with having starred in the Rush Hour films series. Check out these inspirational Jackie Chan quotes on life and success as an actor!1. “Most of the time, I’m not even working; I’m just helping people, because I feel that I am too lucky.” – Jackie Chan2. “Sometimes it takes only one act of kindness and caring to change a person’s life.” – Jackie Chan3. “My wish is to bring my heroes to the big screen, and many of them have already appeared in my films.” – Jackie Chan4. “I know that eventually, I’ll have to change my life and my career, but I’ve got a lot of good years left in me yet.” – Jackie Chan5. “I think as a celebrity, we have to teach the young generation how to speak with the old generation.” – Jackie Chan6. “If there really is a god, then he really looks after me.” – Jackie Chan7. “I’m good for some things, bad for a lot of things.” – Jackie Chan8. “I never wanted to be the next Bruce Lee.
Bruce Lee Jackie Chan actor quotes quotes to motivate you
lifecoachcode.com
90%
198
Find Life Coach | Meet Natacha Sommer: How to Achieve Your Financial Goals Through Mindset and Energy?
Natacha Sommer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her mixed approach. She unites mindset with energy work to make sure her clients get to their results as fast as possible. She believes that each of us is a born […]
life
everydaypower.com
42%
619
Mirror Quotes That Will Change Your Perception
The mirror is the muse of many, be it authors, poets, artists, or musicians.
Pablo Picasso Tom Hanks Ricky Gervais Richard Bach Pearl Bailey Turkey Lebanon liking life Quotes
themighty.com
51%
412
To Those Saying They're 'Done' With COVID Safety Measures
“I’m done. I’m done with COVID … It’s not real anymore.” – Writer and commentator Bari Weiss on “Real Time With Bill Maher.”
people liking feelings
themighty.com
65%
402
11 Funny, yet Somewhat Concerning 'Jokes' I Make at My Most Suicidal
One of my favorite quotes of all time from “Adventure Time” is when Princess Bubblegum says “All my jokes are cries for help.”
people life suicide
powerofpositivity.com
80%
816
10 Ways Writing in a Mood Journal Can Increase Positive Thinking
diaries that were preserved. If Samuel Pepys hadn’t kept his iconic diary, we might not have known as much about the Black Plague in Europe as we do.The reflections of countless other people, both famous and familiar, have provided a chain of human history. Of course, your journey may not prove to be historically relevant to society that’s centuries into the future.Journals and diaries are as varied as the people who keep them.
people positive mood
everydaypower.com
85%
771
Party Quotes to Remind You that Life is a Party
Life is a party and these party quotes are here to prove it. 
Joanne Harris Oprah Winfrey Mia Hamm George Saunders life party Quotes
additudemag.com
84%
153
“We Affix Labels to Things We Don’t Understand”
On the heels of our daughter Laila’s graduation from high school (thank the Lord!), I found the leading learning disability practice in our area and sent Laila for an eight-hour behavioral assessment.
city Chicago self-esteem teens with ADHD diagnosing kids guest blogs
additudemag.com
57%
550
3 Signs of Weak Emotional Control: Yelling, Lying, and Repeating Empty Apologies
Q: “I’m feeling defeated as a parent. My two kids (ages 6 and 8) and I all have ADHD. We’re all on medication — and doing fairly well overall — but emotional regulation is a big issue. I have become that always-yelling, high-anxiety mom and I don’t like what I see. Can you help?”
stress Depression self-esteem Exercise
everydaypower.com
35%
393
7 Rules of Life That Will Help You Gain Mental Clarity
The fog of battle is very real in our everyday world. It seems that the fog comes in often and prevents us from clearly seeing where we are going. Fear can creep in as we become concerned that we might crash against the reef, or become lost beyond all hope.
Will Help You-Gain liking life self improvement Top 100
themindsjournal.com
95%
745
4 Tips To Support Someone Who Is Struggling With Their Mental Health
The ongoing crisis situation is hard for many, but it is harder for some. Here’s are tips on how you can support someone who is finding it difficult to keep it together in the difficult times. With the whole world in a chaotic and fearful situation right now with the on-going pandemic, it has become more important now that everyone puts their mental health first. The present lockdown has been difficult for everyone, but it has been extra tough for many people.  The idea of an invisible virus claiming thousands of lives is taking a toll on a major portion of the population. It is imperative to support someone who is struggling with their mental health and work towards making them feel better about everything.
improve your mental health mental health care pandemic CORONAVIRUS OUTBREAK
themindsjournal.com
85%
125
Do You Have A Doppelganger? Here’s What Science Says
Is there someone in the world who looks exactly like you? Is it even scientifically possible to have a doppelganger? With over 7 billion people in the world, it just might be possible that someone resembles you.
Germany psychology doppelganger Improve Mental Health look alike
thoughtcatalog.com
35%
664
Forget Happy, I Want To Be Free
Dedicated to your stories and ideas. Learn about us.
happiness people life beauty
anxietyunited.com
72%
655
Maintain Your Mental Health: How to Socialise in Self-Isolation
The Covid-19 pandemic has changed life as we know it as we approach the midway point of 2020. As the country enters a third month of lockdown measures, the pressures of staying at home are starting to affect our wellbeing. Schools, colleges, and universities across the UK were closed for the foreseeable future on 20th March, while three days later, those who had the ability to work from home were advised to do so.
Britain Family people feelings friends
curiousmindmagazine.com
55%
230
12 Bedroom Plants That Help You Sleep Better
Another sleepless night has passed and you have to get up and go through your busy day giving your best. What’s more difficult than that? Sleeping disorders will drain your energy, reduce your productivity, make you moody and nervous and in a worst case scenario cause some difficult health problems.
liking mindfulness beauty stress
powerofpositivity.com
73%
996
4 Best Ways To Get A Good Night’s Sleep
You’ve tried to sleep early, wake up at consistent times, and get a decent length of rest. But for some reason, you either have trouble getting into a relaxed mood, or you just wake up feeling tired regardless. You just cannot get a good night’s sleep.
liking feelings positive affection
themighty.com
63%
671
The Only Challenge I Set Myself During COVID-19: Self-Love
To be at war with yourself is a war you cannot win. It’s a war I decided I don’t want to fight anymore.
people liking feelings emotions
themighty.com
84%
965
How Telemedicine Has Improved My Relationship With My Doctors
Telemedicine: the modern version of a house call.  The sudden thrust into a pandemic brought about a lot of change for many; but for those in the chronic illness community, our medical care changed more than many of us could ever imagine.  Many of us went from lab work and seeing our medical team monthly to going months without personal interaction from those that care for us.  The introduction into telemedicine came rapidly for both patients and physicians, and we all struggled with seeing how telemedicine would fit into our care as we knew it. Honestly, if you would have told me four months ago that I would be video chatting with my physician, I would have laughed.
liking personality life presents
everydaypower.com
59%
525
How To Overcome Regret and Not Create Them Again
If you have lived more than 20 minutes, you have regrets. It could be that time where you did not swing at the 3-2 pitch and struck out. Maybe it was the girl you never asked out, or the risky job that you turned down.
Colin Powell people liking life self improvement
themighty.com
84%
462
How Parents of Kids With Disabilities Can Practice Self-Care During COVID-19
As a mother of a child on the autism spectrum, I’ve learned that self-care must be a high priority. Early on in my parenting journey, I realized if I didn’t fill my needs first, I couldn’t fill the significant needs of my son. In my book “It Takes a Village: Get Your Hands Dirty and Build Yours From the Ground Up,” the first chapter focuses on just that.
liking emotions child parents
additudemag.com
59%
752
Don’t Try to Fix Their Weaknesses. Instead, Try to Celebrate Their Strengths.
The past few months have been tough. Bedtime anxiety, tears over missing friends, refusing schoolwork, an emotional and frustrated mom trying to work, and also teach. Can anybody relate? There have been beautiful moments, too. Family basketball and daily lunch together, all five of us sitting at a table laughing. But sometimes I veer off course and the negative emotions get the best of me.
self-esteem guest blog ADHD in a Pandemic
additudemag.com
50%
309
“Zoom Can’t Show You How Hard It Is to Learn This Way.”
As an adult with attention deficit hyperactivity disorder (ADHD), I find virtual meetings extremely taxing to my focus and sensory system. As executive director of a nonprofit that serves students with disabilities, I know that virtual learning is similarly challenging for many kids — they just don’t always have the words to explain how or why. In an effort to help teachers (and intervention specialists) better understand the stresses of remote learning, here is the letter I would write if I were an 8-year-old student trying to navigate school today.
Anxiety self-esteem guest blog for teachers
yogajournal.com
72%
124
31 Yoga and Self-Care Resources for Black Yogis If Social Media Has You Overwhelmed
Throughout the country, people are taking to the streets and social media to protest the unjust killing of George Floyd, as well as the countless other black lives lost to police brutality in the U.S. If you're a black yogi or looking for black yogis to support during this time, check out the thread below for a list of black yogis to follow right now. Then take a moment for stillness through yoga and mindfulness, so we can show up and continue to be of service to the collective call to action.
George Floyd people mindfulness tips
powerofpositivity.com
79%
255
4 Things You Shouldn’t Try During Self-Isolation
Self-isolation can be disorienting. You may suddenly have a lot of free time and no way or place to spend it. That boredom can lead to a lot of different solutions, some of which are more ill-advised than others.
people liking feelings positive
themindsjournal.com
77%
466
Breaking Free Of Obsessive Compulsive Disorder (OCD)
Are you someone who suffers from OCD or Obsessive-Compulsive Disorder, and you are trying very hard to tackle this for a long time?
feelings mindfulness OCD Obsessive–Compulsive Disorder
themighty.com
42%
873
Alternatives to Self-Harm That Actually Worked for Me
As somebody who spent years struggling with self-harm, I often found myself completely discouraged with the cycle I was trapped in. Many of the options on the lists I was given of alternatives to engaging in self-harm did not work for me. Most of the alternatives were distraction options, for example, like listening to music or watching a movie. These never calmed the obsessive need to release what I was feeling inside.
liking feelings negative anger
themindsjournal.com
65%
932
Maybe you should stop overthinking so much
Maybe you should stop overthinking so much and trust the way life happens. Things change. Every year you grow into someone else and you should always welcome all the things that make you feel free. • R.M. Drake
life feelings feel free
themighty.com
94%
517
Taraji P. Henson's Foundation Providing Free Mental Health Therapy for the Black Community
What Happened: “Empire” actress Taraji P. Henson opened up about about mental health among the Black community during an interview with CNN on Friday. While discussing how COVID-19 has disproportionately affected Black Americans, Henson shared her nonprofit, Boris Lawrence Henson Foundation is providing free virtual therapy to people of color facing COVID-19 stressors.
Taraji P.Hensonfoundation Usa people liking personality affection
theeverygirl.com
37%
593
15 Things I Would Tell My 25-Year-Old Self
At 25, I was living in Chicago by myself in a shoebox of an apartment with little money, a broken heart, and no sense of direction. I remember walking along the lake path every night in a cloud of depression wondering when things would start to make sense. I wanted desperately to be able to point to an age or landmark in the future and say, “There! That’s when I’ll figure it all out.”
France city Chicago people life feelings wisdom
addicted2success.com
35%
786
How To Be A Badass Goal Digger: 2 Golden Rules Successful Achievers Never Break
If you’d like to learn how to live a successful life so you can live your best life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown Goals well being self reflection life goals
themighty.com
82%
983
Organization's Free Book Helps Helps Autistic Kids Cope With COVID-19 Anxiety
What to know: U.K. organization Ambitious About Autism released a free children’s book to help autistic kids cope with COVID-19 anxiety. Titled “The World Has Turned Upside Down,” the book aims to address the loss of routine and predictability during the pandemic that many people on the spectrum find especially challenging. Ambitious About Autism is using the book to help raise funds for its COVID-19 relief fund.
Jolanta Lasota people personality emotions child
psychologytoday.com
93%
830
Self-Care for New and Expectant Mothers in the Pandemic
Even prior to the coronavirus pandemic, it was the case that “women who are depressed during pregnancy or after the birth may stop doing things for themselves that give them a sense of enjoyment or satisfaction,” note researchers at British Columbia Children’s Hospital. With the added stresses of a pandemic, it is clear that new and expectant mothers face a new range of obstacles and challenges to the health and well-being of themselves and their families.
Britain city Columbia, Britain Family liking stress partner
psychologytoday.com
94%
377
Sleep When the Baby Sleeps...Or Don't
It is often recommended to new parents, “Sleep when the baby sleeps,” or “Get on the baby’s schedule” an “Don’t worry – the dishes can wait.”  Although allowances for sleep and acceptance of an imperfect home are understandable, strategies to support parents during the postpartum period aren’t one size fit all.
liking life parents mood
psychologytoday.com
68%
330
A Covid 19 Primer on Self-Compassion
Experiencing pandemic anxiety and fear right now? You’re in good company. According to the American Psychiatric Association, 73% of Americans (in a sample of 88,000) report feeling anxious multiple times a week these days. And let's face it, anxiety is a reasonable responses in these unprecedented and uncertain times. Instead of suppressing your feelings or trying to distract yourself, experiment with practicing self-compassion.
Usa state Indiana feelings friends fears mindfulness
thoughtcatalog.com
92%
942
Read This If You’re Done With Being Self-Destructive
Dedicated to your stories and ideas. Learn about us.
liking parting life feelings
themighty.com
70%
209
Popular YouTubers Under Fire After 'Giving Up' Adopted Autistic Son
On Tuesday, YouTube vloggers and social media influencers, Myka and James Stauffer, posted a video announcing they were choosing to no longer parent their adopted son, Huxley, a boy they adopted from China in 2017, due to unspecified “behaviors.” According to them, an adoption agency had already found Huxley a new home.
James Stauffer China Family people child parents
everydaypower.com
64%
466
Why Your Biggest Enemy Is Yourself And What You Can Do About It
Reasons why your biggest enemy is yourself. Discover why you are your own worst enemy.
liking fears mindfulness self improvement
positivelypositive.com
88%
566
Build Self-Discipline by Forming These Habits
Self-discipline is the ability to make yourself do things even if you don’t want to do them. That’s one of the most important qualities in life. Especially in 2020, since we’re all forced to work and spend more time at home. There’s not much we can do outside of the house. That requires self-discipline. A lot of discipline.
people liking personality life
psychcentral.com
45%
351
Inspiring Stories From Other Women Help Overweight Moms Improve Diet
After testing a new video-based intervention aimed at promoting a healthier lifestyle among low-income moms, the researchers point to two factors for its success rate: The study was designed to appeal to the participants’ personal values and instill in these mothers enough confidence to take on the challenge of pursuing a healthier life.
liking personality confidence stress
themighty.com
59%
241
You Deserve Self-Care Too, Mama!
These days, even though our minds are heavy with worry over coronavirus and we need self-care more than ever, it’s tough to make it a priority; instead, we’re focused on keeping our families safe and healthy, managing our finances despite dwindling incomes and teaching/entertaining our kids in between conference calls and work deadlines. With so much on our plates, it’s easy to sacrifice our own needs. But during times of stress and uncertainty like the present, taking care of ourselves is essential, and besides, we deserve it!
Family liking feelings stress
themighty.com
87%
400
5 Self-Care Tips for Mothers of Kids With Disabilities
As a mama of a disability warrior, I can not stress the importance of self-care enough. I can’t be at my best for Callie if I don’t take care of myself first. It’s taken some work to get to the point where I do that though. For the first few years of her life, I worked myself into the ground. I hesitated to leave her at all, felt immense guilt when I did, and generally lived in an exhaustion induced haze. So if I could look back and give that stressed out, frazzled, barely hanging by a thread mama some self-care tips these would be them:
life feelings tips stress
psychcentral.com
43%
783
Sleep Problems in Stroke Survivors May Set Stage for Another Stroke
Stroke survivors suffering from sleep-wake disturbances are more likely to have another stroke or serious cardio- or cerebrovascular event compared to those without sleep disturbances, according to a new study.
people liking presents
lifehack.org
69%
954
25 Best Free Workout Apps That Make Your Home Workouts Easiler
Are you feeling the effects of cabin fever during the lockdown?
people feelings Fitness Physical Strength
everydaypower.com
72%
638
5 Reasons You’re Capable of More Than You Know
Most of High School I thought I was King of the Losers. While I was not the least popular guy in school, I always felt that if anyone knew me, my already lower caste status might drop to the level of India’s untouchables.
India people life self improvement top 500
themindsjournal.com
88%
200
16 Things You Must Do Before You Turn 40
Life begins at 40! So if you’re turning 40 or getting close to it, then it’s about time you got serious about things to do before 40 and start checking off your bucket list.
self improvement personal development things to do life goals
additudemag.com
61%
326
The ADHD Library for Parents
It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.
treating kids diagnosing kids Free ADHD Downloads book review
themindsjournal.com
63%
531
I Set The World On Fire Because
I Set The World On Fire Because
Capricorn They Virgo Libra Gemini astrology Leo I (I)
psychcentral.com
78%
902
Replacing Prolonged Sedentary Time with Sleep or Light Activity May Hike Mood, Health
A new study finds that substituting prolonged sedentary time with sleep is linked to reduced stress, better mood and lower body mass index (BMI), and substituting light physical activity is associated with improved mood and lower BMI across the next year.
Jacob Meyer Usa state Iowa people parting stress mood
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA