feelings emotions strategy

The Formula for Helping Children Cope With Big Feelings

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When my son was diagnosed with autism and ADHD, I started taking a long hard look at my own development and experiences in school and relationships.

A lightbulb moment happened, illuminating that my lifetime of feeling things in a “big” way was due to me also having ADHD. I was officially diagnosed when I was 30.

Following my own diagnosis, I started to think about ways to help my son, by thinking about what I wish I would have learned growing up.

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