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“The Fidgets That Engage My ADHD Brain”

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ADDitude readers’ favorite fidgets: motion. “Mindless” movements and activities like these stimulate ADHD brains and help them block out distractions, fight boredom, and increase productivity.Fidgeting even makes tedious chores and monotonous tasks tolerable, according to the ADDitude readers who recently shared their go-to fidget activities — from doodling (most mentioned) to counting letters in people’s words (most inventive) — and recommended their favorite fidget toys.

Pop It, anyone?Do you knit while watching TV? Chew gum while studying? What fidgeting technique helps you focus? Share your favorite ways to fidget in the Comments section below.“I am a definite phone pacer!

I am notorious for getting a few thousand steps in with a longer phone call.” — An ADDitude Reader“Yes! I have a giant box of fidget toys.

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