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The Difference Between Hypermobility and Flexibility -- and Why It Matters

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I limp down to my regular spot by the school canteen. My friend Michelle comes bounding over to me. “You missed P.E. again today!” She exclaimed. “Everything OK?” “Yeah, I just rolled my ankle again,” I say, with a defeated sigh. “Again?

Wow, you’ve been so unlucky this year!” “Not really, unfortunately.” I respond. “I’m extremely hypermobile, so I’ve basically always been this prone to injuries.” “Ooh,” said Michelle excitedly. “So did you used to be a gymnast or something?” I stare back at her with what I can only imagine was a slow blink of disbelief, genuinely having no idea how she could have come to this conclusion. “Um… no.

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