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The Danger in Letting Society's Definition of Achievement Define Us

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I find myself in a perpetual state of anxiety. I return home after a day of work as a resident psychiatrist, only to find myself feeling anxious and guilt-ridden for wanting to watch TV. “Am I achieving enough?” This is the constant question occupying my thoughts when I take time to unwind.

I hold a medical degree and master’s degree and am working through completion of my residency. However, I find myself constantly anxious about not doing enough, not achieving enough.

My feelings are not unique… We live in a society that equates busy with important, awards accomplishments and is obsessed with achievement.

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